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MindWell R.E.S.T.O.R.E.D.™

Executive Resilience & Cognitive Vitality Questionnaire

Purpose: This diagnostic helps you understand which areas of your meta-cognitive and executive functioning are thriving—and which may need re-alignment.  Designed as a personal performance scan, the questions measure executive function, recovery, identity alignment, and cognitive agility, assessing internal capacities for resilience, executive function, and nervous system mastery using the R.E.S.T.O.R.E.D.™ model.

Confidentiality: This self-assessment is for your personal use. Answer honestly to gain the most benefit.  Only your scores will appear on the next screen, your responses are not stored.  Take the Assessment as many times as you like.

Instructions: Score each statement on a scale of 1 to 5, giving points as follows:

1 point = Not true at all,  

3 points = Sometimes True 

5 points = Very true

Each section can score up to 15 points max.

Name(Required)

R — Regulation (Nervous System Mastery)

I can shift out of stress or overwhelm within 5 minutes using reliable tool
My emotional reactions don’t derail my decisions.
I know how to bring myself into a calm, focused state when needed.
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E — Executive Function (Mental Agility)

I am able to stay focused even during long, cognitively demanding work.
I switch tasks smoothly without excessive lag or mental fatigue.
I rarely forget important tasks, dates, or details.
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S — Self-Identity (Narrative + Leadership Alignment)

I know what kind of leader I am—and want to become.
My leadership decisions reflect my values and long-term vision.
I feel clear about the legacy I want to leave.
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T — Time Ecology (Rhythmic & Recovery Intelligence)

I work in a rhythm that aligns with my natural peak performance hours.
I protect time for deep work, rest, and creativity.
I rarely feel chronically rushed or "behind."
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O — Optimization (Cognitive, Physical, Environmental)

I use evidence-based tools to optimize my brain/body for performance.
I track or measure energy, sleep, or focus in some way.
I update my routines based on how I want to feel or perform.
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R — Resilience (Stress Inoculation + Anti-fragility)

I recover well from setbacks or emotional disruptions.
I have rituals or tools that help me build mental toughness.
I trust in my capacity to adapt when things change rapidly.
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E — Environment (Psycho-ecological Alignment)

My work environment helps me feel focused and creative.
I intentionally shape my space for well-being and clarity.
I avoid environments that feel toxic or depleting.
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D — Decision Mastery (Foresight + Intuition)

I make decisions with a balance of data, logic, and instinct.
I rarely ruminate—I decide and move forward with confidence.
I regularly check in with my “inner compass” before big choices.
This field is hidden when viewing the form
This field is hidden when viewing the form